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Breaking Free from the System That Broke You with Helen Dudzinska

Dysfunctional

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Embodying Empathy: The Mind-Body Connection

This chapter delves into the essential relationship between mind and body, advocating for a shift from cognitive thinking to bodily awareness to foster empathy and understanding of others. Through personal stories and practical techniques, it encourages listeners to reconnect with their intuition and challenge societal norms that undervalue emotional and physical experiences.

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