The Toyota Way, Growing Up in Japan, Ice Baths & Vision 2030 | Hassan Jameel 100
The Mo Show | Presented by KAFD
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Tracking Sleep and Heart Rate Variability with a Ring
This chapter explores the use of a ring to track sleep and heart rate, focusing on its ability to measure heart rate variability as an indicator of health and stress levels. The speaker discusses a similar device called the Woop band and shares personal experiences with breathing exercises improving heart rate variability.
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