2min chapter

Mind Pump: Raw Fitness Truth cover image

1992: How to Visibly Change Your Body in 30 Days

Mind Pump: Raw Fitness Truth

CHAPTER

How to Eat a Grass of Protein Per Pound of Body Weight

Health foods are trying to sell low calories. I bet you they're the most inaccurate. A high protein low calorie diet is more likely to maintain muscle studies are quite clear on this than a lower protein, even if the calories are the same. The high protein component protects muscle, which will also protect your metabolism.

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