EP 141: The 30 Day No Vegetable Oil Challenge
The 2AM Podcast
00:00
The Truth About Vegetable Oil
"It's better to have it whatsoever if you really crave it," he says. "I'm not believer in like being militant about it." The average American has one omega three, one, two, 24 omega six within their body. If 90% of your diet is whole foods contains no vegetable oil whatsoever, I don't think it's a problem.
Transcript
Play full episode
