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6min chapter
2285: How to Get Better at Any Sport
Mind Pump: Raw Fitness Truth
Optimizing Performance Through Strength Training in Sports
The chapter explores the key role of strength training in enhancing athletic performance, focusing on improving strength-to-weight ratio and the benefits of maintaining mechanics and skills in sports. It highlights examples from the NBA, emphasizing the importance of discipline and practice for young athletes to excel in their respective sports.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode