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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Ben Greenfield Life
I've Been on Caffine for 500 Days, Just Under It, a Thousand Ays.
i have been off caffine for 500 days, just under it, like 490 something days. And i find that it satiates my hunger. I'm usually fasted until a little bit later in the afternoon, usually sort of one or two p m. So get up, knock that back the tastes are great. They do a mango chilly flavour, which is kind of like a sober marguerita first thing in the morning. On a walk, 15 minutes of walk, obviously, in austin, because the weather's usually pretty good. My sleeping pattern is really, really strong. Remembering that his background is in night life. O the people who are listening that do shift
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