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Dave Asprey – Smarter Not Harder: Top Biohacks for Vitality, Longevity & Maximum Brain Power #462

The Life Stylist

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The Operating System Likes Lazy Stuff

The ego is trying to keep the body alive, and doesn't want to feel anything uncomfortable. It's easy to use this as a distraction, but the cool thing is do it anyway. If you make biohacking your distraction instead of Netflix, over time, you will increase your body's resilience and energy production capacity. And that's why the last couple chapters are about spiritual stuff.

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