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31min chapter
Emotionsregulation
Rethinking Resilience
Atemtechniken zur Emotionsregulation
In diesem Kapitel wird die essenzielle Rolle der Atemregulation in Verbindung mit der Resilienz behandelt. Es werden verschiedene Atemtechniken vorgestellt, die sowohl aktivierend als auch entspannend wirken, einschließlich der Resonanzatmung und des physiologischen Seufzers. Zudem wird erläutert, wie bewusste Atemkontrolle emotionale Schwankungen regulieren und in stressreichen Situationen helfen kann, einen klaren Kopf zu bewahren.
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