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Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Sleep Hypnosis to Reduce Anxiety and Stress

Breathing is so important to removing stress and anxiety because breathing in a heated state can cause the anxiety hormones in your body to trigger. So please again relax and take a deep breath in through your stomach and out again and your stomach gently rises and gently fall. You can even place a hand on your belly and a hand onyour upper chest. This will get you relaxed as this will be where the breathing is coming from.

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