
How I Took Control of My Habits
Radio Headspace
00:00
Navigating Friendship Dynamics Amid Life Changes
The chapter follows Kwame's experience grappling with shifts in his friendships due to life changes, feeling lonely and disconnected amidst friends entering different life stages. The therapist offers insight on the natural evolution of friendships and the common struggle of feeling out of sync, addressing feelings of isolation and self-doubt.
Play episode from 05:26
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