Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Relaxing the Self with Stephen Snyder

Being Well with Forrest Hanson and Dr. Rick Hanson

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Journey into Zen Practice

An interview with Steven Snyder, a senior meditation teacher and author, detailing his transformative journey with Buddhist meditation and Zen practice over two decades. Delving into the exploration of suffering, peace, and mindfulness, the chapter reflects on finding solace and stillness within the Zen tradition. The conversation further discusses the integration of contemplative practices with the demanding nature of legal work, highlighting the balance between advocating for clients and upholding ethical values.

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