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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Do You Know How to Keep Your Back Straight?

i think we're so far removed from functional culture in so many ways. We don't have the basic notion of human fitness, i'm putting up high ranking on the list. If you can run three miles non stop without stopping, i think that's pretty fantastic and at a slow pace. E can run 20 seme minutes. S soti, long ass way. I mean, it's three miles downtown sacramento for me. Now, it's a long run. Some ones gang have to pick you up. But then, you know, when you go further down that road at the expense of just basic fitness competency,. And i think that’s what, well,

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