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#450: Megan Rossi, PhD, RD – Diet For a Healthy Gut: Diversity, Fiber Types & Gut Health Pseudoscience

Sigma Nutrition Radio

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Physiological Impacts of Ditry Fibre and Polyphenas

We know that just generally increasing the diversity of different plants and fruits and vegetables is having knock on impacts. 90 % of polyphenas actually humans can't digest. It's our got bacteria. Human cells don't have the ensimes to break down ditry fibre, so it gets the low part of our intestine where the microbes uniquely have that capacity to digest it. We're still scratching the surface of everything these may do.

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