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#440 - Shane Benzie - Creating The Perfect Running Form
Modern Wisdom
The Tripod Landing
A nice wide tow cap is, is a good thing to have. You've got a quarter of a million nerve endings on the bottom of your foot,. There are more nerves in your feet than there are your hands. If we land on that tribal landing, it means we load at something called our plan to fashe which is a beautiful piece of elastic that runs along the bottom of the foot. And then maybe the most important objective, but for me, i get very excited about it.
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