Athletes Authority ON AIR | Ep. 131 - Avoid These Pre-Season Mistake + The Concussion Conundrum w/ Lachlan Wilmot
Athletes Authority ON AIR
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The Importance of Mirroring Intensity in Team Sports
I've got a massive philosophy around mirroring what we do. If we're going high in intensity, we're pushing on field, I like to do that in the gym as well. In a team sport environment, realistically, the gym is an accessory to what they're doing. So if it means that maybe their 1RM is off by 5% or 10%, I'm not losing sleep over it. We can actually get a true deload and they actually get a proper response and recovery.
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