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Holly D’Arcy: Food, fitness & finding motivation
Women & ADHD
Balancing Stimulation and Calmness in Everyday Activities for ADHD Individuals
Exploring the challenges individuals with ADHD face in balancing the need for stimulation with maintaining focus, and how technology can assist in this struggle. The chapter highlights the use of apps for attention span improvement and the speaker's insights on monitoring daily routines for better time management.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode