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2137: The Best Suspension Training Workout Plan for Beginners
Mind Pump: Raw Fitness Truth
How to Combine Overhead Extensions With Skull Crushers
"I love this and I actually made up, I don't know, I can't take credit for it. But I combine like an overhead extension with the skull crusher because of the stretch that it puts it in." "If you're quote unquote advanced and you've never done that exercise before, be careful. It will make you sore," he says about his tricep exercises. 'It's one of the few tools where I can get into positions that I couldn't normally do either with just body weight or definitely not with weights'
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