ScreenStrong Teens: 10 Reasons Why Your Teen Doesn’t Need a Smartphone—Part 2 (#213)
ScreenStrong Families
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The Screen Time Dilemma
This chapter explores the profound effects of smartphone usage on teenagers' sleep and mental health, revealing a troubling link between excessive screen time and sleep deprivation. The discussion highlights real-life examples and research, advocating for reduced screen exposure to foster better sleep, creativity, and overall childhood development. Emphasizing the importance of imagination and unstructured play, the speakers encourage parents to create environments that prioritize genuine childhood experiences over digital distractions.
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