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The Woman Beating The Men At Ultras | Kelsey Price

The Running Channel Podcast

CHAPTER

The Balancing Act of Training and Recovery

This chapter emphasizes the critical role of recovery days in training, with insights from a coach on accountability and self-care. It explores the challenges of truly taking a day off while balancing intense training with the necessity of rest, blending personal anecdotes with a light-hearted approach to common struggles.

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