Is There a Perfect Diet?

There's no point in sitting there eating a bot of calgo on your own, looking at your phone. We get caught up with perfection and what we often say on our courses is kind of about progress rather than perfection. And ultimately, it's those things that make us feel more ourselves and make our body function better. Ye. beans are the most fibre rich foods you can consume. They ar the most fibres terms othe plampes, togn thank you, david.