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Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains

The HyPaultrophy podcast

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Analyzing Pectoral Muscle Activation and Exercise Implications

This chapter explores the muscle activation patterns of the pectoral muscles, highlighting the strength differences among the sternal, clavicular, and costal regions. The discussion emphasizes the implications of exercise angles and the necessity for further research on glute activation.

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