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E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
The Power of Self Talk
I wouldn't change anything because I believe each mistake that I made was a lesson and a stepping stone. With the SouthTalk what I did then was and I go back to when my dad taught me this is he broke the goals down majorly. It was anticipated to take about 100 days to cross Mongolia solo and unsupported. When I broke it down like that, I realized that every day was possible. As long as I had the right food supply, as long as I hit the right water points, then there's nothing major enough that could stop me from achieving it. And so that's what I've done with all these latest expeditions.
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