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23min chapter
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Deload Weeks and the Benefits of Taking Time Off
The hosts address a listener's question about deload weeks and the benefits of taking time off from lifting. They explain the concept of deload weeks and suggest that the listener take a week off before starting a new program. They emphasize that deloading can actually lead to better results and strength gains in the long run.
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