Harvard Business Review found that the quarter life crisis typically occurs in our 20s. It normally presents in four phases: depression, panic, anxiety and a sense of being trapped. Many people can relate to some of these experiences if they have gone through it themselves. But making those choices about what's going to make us happy is actually a really big question and aReally big stressor.
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our growth and how to move through this experience and come out the other side as successful and healed individuals. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
See omnystudio.com/listener for privacy information.