What's the a B C of Longevity?

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i like to bring things down her, i know our audience, let ste the moni i said, what's the a b c of longebity? Right? Bred and so when we think about our a b cs, you know, longevity is a formula. Everything interrelates to each other. And that's divided into a thing called what i call corner stones. So inflammation or stress, your immune system, dtalks and mind set. That's something you're an expert with the mind specially in your book. I'm wearing an or ring. It's one of my flavorite seek devices. When we talk about the b part, it's really body symptoms

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