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4min chapter
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Strength Training Can Help You Burn More Calories
When you lift weights, you're getting like this three pronged benefit from it. Don't worry about the arbitrary numbers of 200 to 300 or 500 in a calorie burn. Nothing is going to lean you out better than doing that. It makes no sense if our bodies just burn tons of calories all the time because we're moving all the time and they don't adapt in a way to become more efficient. So far far far better for you to focus on building muscle, getting stronger.
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