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#318 ‒ Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
The Peter Attia Drive
Evolution of Training and Nutrition in Cycling
This chapter explores the transformation of training and nutrition habits from youth to adulthood, emphasizing a balanced approach over indulgence. It highlights the role of core training and nutrition in enhancing performance, especially in cycling, while also addressing the significance of a healthy relationship with food during the off-season.
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