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2min chapter
Shadow Work: Change Your Behavioral Patterns with Cliff Barry
Crazy Wisdom
Introduction
This chapter explores the process of breaking through emotional barriers and repatterning belief systems by discussing a personal experience of feeling like a zombie and lacking meaning in life. They highlight the opportunity to challenge adopted belief systems and emphasize that perceived maladaptive patterns may actually be survival strategies.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode