AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Comment optimiser vos capacités attentionnelles et cognitives - Anthony Lespade
Systèmes
Préparation mentale et performance athlétique
Ce chapitre met en lumière l'importance de la préparation mentale pour les athlètes, en insistant sur la conscience émotionnelle et corporelle. Il explore des techniques telles que la méditation et l'auto-évaluation pour améliorer la concentration et gérer le stress. De plus, il aborde l'impact des réseaux sociaux sur la santé mentale et propose des stratégies pour optimiser la performance des athlètes dans un monde moderne rempli de distractions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode