2min chapter

The Jordan B. Peterson Podcast cover image

456. Sugar Cravings, Red Meat, and Your Health | Max Lugavere

The Jordan B. Peterson Podcast

CHAPTER

Exploring the Definition and Dangers of Ultra Processed Foods

Exploring the distinction between processed and ultra processed foods, highlighting the prevalence of ultra processed items and how they can be identified with a kitchen test. Emphasizing caution with foods that have a long shelf life and don't expire easily.

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