The Untethered Soul by Michael Singer

I really think the self is a highly elusive construct you know. we become so identified in the patterns of the neuro cellular system that we start to identify that is our truth and I like to think of the self in terms of let me identify with this intangible thing as opposed to putting all of my attention onto my pain, leg or anxiety. You're almost always just wanting to walk towards things that make you feel better and making choices that are more conducive to your well-being but yeah that's uh it's a great book by the untethered soul if you read that book by Michael Singer.