How to Say No to Fast Food

Nikhil: As of late, my progression of the gym has stalled and my diet has gotten worse. I'm not sure if this is due to burnout, stress at work or some other reason. Do you have any advice on how to tell yourself no to instant gratification? Nikhil: My fitness goals far exceed my need for these foods yet in that moment, I can self talk as much as possible. Get it always seems to win.