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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Cold Therapy for Soft Tissue Injuries
The body is so sophisticated that we're going to modulate this process of angiogenesis and remodeling tissues by getting it cold. Ice can be a short term pain reliever, but it's not a great long-term strategy. People really still feel like you do it right away.
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