Dr. Philip Palmer Illustrates Exercises Designed to Improve Your Golf Swing
On the Mark Golf Podcast
00:00
How Long Should One Hold That Position?
A lot of the brain sensation of tightness is actually sensed from the fascia. Syou need to hold those stretches a little bit longer. It's about balance, it's about symmetry and preparing your muscles to react explosively. In the back swing, and then you hold at for a while in your flip legs, as jerry is doing right now,. Good lord. Forty five seconds. Lordye. This is worth, this is worth a view.
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