#21 - Gymnastics Method - Why You Should Train Like A Gymnast
FitnessFAQs Podcast
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Gymnastics
Gymnasts use weits as more accessories to isolate, build up the tendon joint strength. All surges probably good for muscle pump, vascularity and stuff. The technical part of learning an aa swing elementr or something like that is basically the the part why jimas spend so much time in the gim. We don't do any crazy stuff on the pea bars or high bars or whatever. We just do, you know, the strength part, and to learn some skils, like the planc human life,. But it's still strength and e this is something that requires we lest time to do, like the double back lip of the rings ononoded.
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