6min chapter

Finding Mastery with Dr. Michael Gervais cover image

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Finding Mastery with Dr. Michael Gervais

CHAPTER

Embracing Fresh Starts

This chapter explores the power of New Year's resolutions and fresh beginnings, grounded in the research of Dr. Katie Milkman. It draws parallels between personal growth and sports seasons, highlighting strategies for letting go of past failures to foster new opportunities and intentional development.

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