Should We Avoid Soybeans?

Soy is one of the biggest questions that are always asked and concerns about obviously soybeans. The best way to find out if you should avoid soybean is to dig into the science yourself go to a PubMed and read through all the studies, says nutrition scientist Michael Schubert. Eating regular amount of soy products on a daily basis will lower risk for breast cancer according to study. People can have health problems with eating too much spinach or drinking too much water but it's very unlikely they'll end up developing any kind of disease.

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