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#363: Tea Time with Tim — How to Find Mentors, Decrease Anxiety Through Training, and Much More

The Tim Ferriss Show

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Conquering Anxiety in High-Pressure Tests

This chapter explores effective strategies for managing anxiety during high-pressure situations, particularly in the context of martial arts and black belt testing. The hosts discuss the significance of simulating testing environments to build confidence and alleviate stress, alongside practical techniques such as visualization and fear setting. Emphasizing the importance of preparation and exposure to real-world challenges, they provide insights on how to face fears and enhance performance under pressure.

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