Is There a Minimum of Strength Training With Multi Joint Compound Exercises?

i always, this question always comes up of somebody'll say, wel, what do you think about machines? And five years ago, i would have given some like arrogant answer of, ha, machines. Like you're not doing yourself any kind of service if all you do is machines. But over the last five years, once i realize that there's a bigger issue here, and i mean, even if we look at the current world health organization recommendations,. We they want two times a week's strength training with multi joint compound exercises.