How to Race the Leadville 100, Elevation and FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Mastering the Leadville 100: Pacing and Nutrition at Elevation
In this chapter, listeners gain valuable insights on how to prepare for the Leadville 100 race, particularly focusing on the effects of high elevation on athlete performance. The discussion includes strategies for pacing, nutrition, and race day logistics essential for overcoming the unique challenges of high-altitude racing.
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