Self Care Is Not Always About Taking Time Off

Self care is meant to be separate from diets and budgets, isn't it? Well, not necessarily. As we've seen with s example, sometimes making progress can create such a sense of pride for ourselves that it gives us the benefit of self care. And there's nothing more like self care than building and improving your trust in yourself. So don't discount just doing the work. Sometimes that is what we need. It's not always about taking time off or giving ourselves space. Sometimes it's just about getting to work.