Exploring the Addictive Nature of Digital Devices and the Benefits of Disconnecting

Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives and is also the author of “Dopamine Nation: Finding Balance in the Age of Indulgence,” an instant New York Times Bestseller. In this episode, we talked about addiction psychology, mental illness, treatment, productivity habits...