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Episode 120 - How To Bounce Back From Divorce with Jeremy D Murphy

The Over 40 Alpha Podcast

CHAPTER

Harnessing Positive Self-Talk and Resource Awareness for Resilience

This chapter explores the significance of positive self-talk for mental health, highlighting how it can reduce stress and enhance self-efficacy. It encourages listeners to recognize their inherent worth and conduct personal inventories to build confidence and resilience.

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