World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
WHOOP Podcast
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Is Your Recovery Getting Worse?
There's too much reaction to poor scores, right? Would you gree? I don't want to ever compromise intensity in training, but i will compromise volume in training. If we're running on seven days of red, that's a me problem. And we've got it. Either there's a life style problem or there's an over training problem. So if they're in the yellow or ind the red, you decrease the training volume ens. The body holds on to the propriceptive o communication from high speed and high velocity movements for at least three days. so if i need that to happen, i know they'll recover before the game. But if we're run on seven
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