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Can bread be healthy?
ZOE Science & Nutrition
Are There Any Other Top Tips for Eating Bread?
4min Snip
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Bread is still a good source of fibre and proteins, but if you get the wrong ones, it's going to cause you really bad sugar spikes. Always choose rye and whole grains and breads with mixed flowers and added seeds when you can. And wherever possible, do go to a specialist baker, artisan baker. Be prepared to pay more money for it, because ou know, you can't make it in half an hour,. So it is worth paying that extra money for the slow fermented sido bread that we've heard so much about. Forlettor any other toptips you'd like to add, yes, a. If you are faced with having to eat some bread
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