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15min chapter
#121 | Studie des Monats: Höhentraining
Junkmiles
Bedeutung und Phasen des Höhentrainings für Sportler
Dieses Kapitel des Podcasts erklärt die verschiedenen Phasen des Höhentrainings für Sportlerinnen und Sportler, darunter Akklimatisierung, Haupttrainingsphase, Erholung und Vorbereitung auf die Rückkehr auf Meereshöhe. Es diskutiert die Anpassungen des Körpers an Höhentraining, die Methode 'Live High, Train Low' und die Bedeutung der richtigen Umsetzung von Höhentraining für optimale Ergebnisse.
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