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2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Negative Effects of Not Eating
When you're taking birth control, you're masking your body's signs to an extent. You may feel the negative effects of this restricted eating more now that you're off birth control. I would recommend that you work with a functional medicine practitioner, get your gut tested, and see if there's some dysbiosis,. If there's something you need to change or add. And hit those protein targets.
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