AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Adopting a New Lifestyle to Reduce the Risk of Heart Disease | Sean Ryan
The Proof with Simon Hill
How to Reduce Eggs
Breakfast is like a made up meal, isn't it? Do we don't even need breakfast to? Well, it's been marketed to us. It's most important. Most important Absolutely. And you know, that can trace back to whether it's wheat bicks and milk in the morning. For me, I've spent the last 12 months on and off intermittent fasting and black coffee only up until midday. And I tell you what, I've never felt better. Lighter, sharper, sharper in the mind as well. Just energy opposed to my local cafe, get my flat white with everything I have an egg. But again, I don't understand what a lot of these
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode