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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
How to Find a Good Coach and Trainer
There was a massive gap when we started 20 plus years ago, as far as how educated, experienced coaches and trans were. I feel like every probably gym or every town has got quite a few really educated trainers. The problem was none of them were teaching trainers and coaches how to actually train and coach people successfully. It's just the education, not the application.
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