How to Change the Habits of Engagement?

The 20 second rule is about making the things harder for the things that you don't want to do, and easier for theThings that you do want to do. It's a very simple description for i mean, there's lots of different habits that people will talk about. You mention journalling earlier. So if you go on line and you search for, how do i start a journaling habit? They'll give you x, y, z, not seven simple steps, whatever. But you just have to know all those seven different steps. And i think that' that's the important takeaway here. That's what it is. Ye, i'll come to habits. Yep.